Видео с ютуба Bench Program

This PROGRAM will BLOW UP your BENCH in 4 weeks

This PROGRAM will BLOW UP your BENCH in 4 weeks
Why Your Bench Press Isn’t Going Up — And How to Fix It

Why Your Bench Press Isn’t Going Up — And How to Fix It
How To Increase Your Bench Press FAST (3 Proven Tips)

How To Increase Your Bench Press FAST (3 Proven Tips)
The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program

The Fastest Way To Blow Up Your Bench Press (4 Science-Based Steps) + Sample Program
How I Built My 385lb/175kg Bench Press

How I Built My 385lb/175kg Bench Press
How I Program Bench Press: The ULTIMATE Guide for Every Level of Lifter

How I Program Bench Press: The ULTIMATE Guide for Every Level of Lifter
The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS

The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS
Как разработать программу жима лёжа | JTSstrength.com

Как разработать программу жима лёжа | JTSstrength.com
How to RAPIDLY Increase your BENCHPRESS

How to RAPIDLY Increase your BENCHPRESS
ИДЕАЛЬНАЯ ТРЕНИРОВКА ПО ЖИМУ ЛЕЖА (для силы и массы)

ИДЕАЛЬНАЯ ТРЕНИРОВКА ПО ЖИМУ ЛЕЖА (для силы и массы)
I Trained Wrong for 10 Years | My New Bench Program for Strength

I Trained Wrong for 10 Years | My New Bench Program for Strength
Learn to Bench 315 *EASY*

Learn to Bench 315 *EASY*
Bench 405 x 1,000 Reps

Bench 405 x 1,000 Reps
I Spent 30 Days Following the 5/3/1 Strength Program (and it worked)

I Spent 30 Days Following the 5/3/1 Strength Program (and it worked)
Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!

Free Bench Press Program! High Frequency 5-Week DUP for Explosive Short Term Strength Gains!
How to Bench 225, 315, and 405 – No Matter Where You're Stuck

How to Bench 225, 315, and 405 – No Matter Where You're Stuck